Scott's 2008 training log

[Scott Meneely]

on Saturday I did some stretching and shadowboxing

7/21
Front Squats
(135lbs x 6) x 5 with 30 seconds of rest in between.

High pulls
(95lbs x5) x 5 with 30 seconds rest in between

db bench press, 60lb db's, did not time rest
x 10
x 8
x 7

db wrist curls w/ 17.5lb db's
2 sets of twents

10 minutes on eliptical

[Scott Meneely]

7/23

Deadlifts
(185lbs x 6) x 5 w/ 30 sec rest between sets

b.w. pull ups
x 4
x 4
x 3
x 3
x 3 all w/ 30 sec rest

bench press
60lb db's
x 10
x 8
x 6 didn't time the rest periods

Curls, peel down (immediately go to the lower weight with no rest between)
25lbs x 6, 20lbs x 6
25lbs x 4, 20lbs x 4
1 set of 6 w/ 20lbs

supersets
4 pull ups, 8 tricep press downs
3 pull ups, 7 tricep press downs

Stretching

I didn't do any cardio because I am supposed to play tennis with my wife later, whether that actually happens.....

and it did happen, we played tennis for a couple hours, and, well let me put it this way, I do a lot more running around than my wife does.... It was fun though.

[Scott Meneely]

7/25

db ohp
50lbs x 10
50 x 10
55lbs x 5
55 x 4
55 x 4


Squats
135 x 10
185 x 5
185 x 5
185 x 5
185 x 5

T bar rows
90lbs x 6
90 x 6
90 x 6
90 x 6
90 x 6

Didn't time rest between sets.

[Scott Meneely]

7/28

Front Squats
135lbs x 6
x 5
x 5
x 5
x 5

All with 25 seconds of rest between


hammerstrength incline bench
140 x10
x 8
x 6
x 5
all w/ 25 seconds rest

bodyweight pull ups
x 4
x 4
x 4

db curls, sitting on the incline bench with elbows behind me
20lbs x 4
20 x 4
17.5 lbs x 5
17.5 x 5

eliptical, 10 minutes

ab stuff and stretching

[Scott Meneely]

Deadlifts

(185lbs x 6) x 5

Bench press
65lbs db's x 8
x 7
x 5
x 5

db rows
(65lb db's x 5) x 5

tricep pressdowns
x 15
x 15
x 10

eliptical x 14 minutes

stretching

[Scott Meneely]

8/1
Overhead squats
95lbs x 6
95 x 6

Front squats
95lbs x 10

Good Mornings
95 x 6
95 x 6

db ohp
55lb db's x 5
55 x 4
50 x 4
50 x 3
50 x 3

bw pull ups
x 4
x 3
x 3

[Scott Meneely]

8/4

Front Squats
(135lbs x 5) x 5 w/ 20 secs rest

Hammer strength incline bench
90lbs x 11
90 x 10
90 x 6

Supersets
4 pull ups, 6 tripcep pressdowns
4 pull ups, 6 pressdowns
3 pull ups, 6 pressdowns

16 minutes on the eliptical

[Scott Meneely]

Deadlifts
(205 x 5) x 5

Supersets, db ohp then t-bar rows (ohp 50lb db's, rows 90lbs)
8 ohp's, 8 rows
7 ohp's, 7 rows
6 ohp's, 6 rows


16 minutes on eliptical

[Scott Meneely]

8/8

Bench Press
65lb db's x 5 sets of 6

supersets, 15lb db curls then pull ups
15 curls, 4 pull ups
10 curls, 3 pull ups
10 curls, 3 pull ups


16 minutes on eliptical

[Scott Meneely]

Front Squats
135 x 5
135 x 5
155 x 5
155 x 4
155 x 4

Supersets, Hammerstrength incline bench to hammerstrength barbell row
8 benches, 8 rows
6 benches, 6 rows
6 benches, 6 rows

Messed around on the punching bags and doing some ab stuff

10 min eliptical

[Scott Meneely]

8/13

db ohp
55lb db's
x 6
x 4
x 4
x 4
x 3
x 3

Supersets, pull ups to tricep pressdowns
4 pull ups, 12 press downs
4 pull ups, 12 press downs
4 pull ups, 12 press downs

3 pull ups
3 pull ups

Dips
x 20
x 15

12 min on eliptical

[pittfrog]

Long time no see. How are things?