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Thread: Chi Kung-for headaches?

  1. #1
    Join Date
    Dec 2007
    Location
    Scotland
    Posts
    225

    Question Chi Kung-for headaches?

    Hello


    My question is how does it help headaches..... or better yet does it work?

    i do ba duan jin.... i mostly done it as a way of stretching/warming up, till i read about the other benefits.

    is it prevention or cure,is it the full 8 exercise's or just one???

    as much info as you can please and thanks

  2. #2
    The Chi Kung breathing helps get more oxygen to the dome and can help with headaches if that's the problem. The light mobility exercises can help with circulation also increasing the oxygen transfer. Now if lack of circulation/oxygen are not the problem???? Try aspirin (thins the blood) increasing, you guessed it, oxygen/blood circulation.

  3. #3
    Join Date
    Dec 2007
    Location
    Scotland
    Posts
    225
    cheers bud!

    simpler than i thought then


    so any of the exercise's then

  4. #4
    Join Date
    Dec 2007
    Location
    Scotland
    Posts
    225
    sorry


    so is it prevention then?

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