Do the Arts prescribe anything for revitalizing a saddened spirit?
I have felt as though a huge band-aid was ripped suddenly off my soul -- I am very raw and unbalanced, but I feel that this may be the best place to start on the road to whatever it is we're all looking for. I don't know what I need to do, but I want to use some wisdom to straighten things out, at least for now. I practice kung fu, but have not experienced much in the internal arts.
Many Thanks,
M