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i see no harm in short fasts. like 24 hours - 48 most. im not sure what good it does, but it might be alright to give everything a break for a lil bit. but a lot of people take it too far. they'll go on a "cleansing fasts" or a wheat grass fast for a week or more. they always look real sick and tell you how great they feel between periods of microsleep.
where's my beer?
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