that's some serious training schedule.
I'd probably have a heart attack trying to do all sessions in one day. Hell just doing the morining session would make me puke
Oh to be 18 again, what am I saying it hurt just as much then but my ability to recover was greater then.
I guess I'll have to pass, definetly need those western comforts
Trained for a 3 months at Shi guo Lin's school back when I was 35 and out of shape. While I still could hold my own My conditioning was really pittiful. Remeber taking a short break to do some stretching from doing the Wubuquan and the junior monk there Shi Hengxin went ape **** on me. He didn't speak any english but through translation had me do the set 10 times no stop.
I did it but that set the tone between us. In 3 months my body did get back into some shape but all they did was push forms. I learned 5 sets in 3 months and not one application session - time to move on
Not to put down the school though, Shi Guo Lin knew some stuff and since we were the same age he took pity on me. Until he found out that I had previous training (thanks to a visiting teacher)
Sh Deyang's vcd series is the most comprehensive and i'd recommend it