Iron Palm/Body training pros and cons
OK, I will ask the experts here. Perhaps Mr Dugas can shed some light too.
What are the pros and cons of this type of training? We all know that if not done right it can be a detrement to you. But what other effects can it have short and long term? How does it affect the health of a martial artist overall considering it is done correctly?
Master of Shaolin I-Ching Bu Ti, GunGoPow and I Hung Wei Lo styles.
I am seeking sparring partner. Any level. Looking for blondes or redhead. 5'2" to 5'9". Between 115-135 weight class. Females between 17-30 only need apply. Will extensively work on grappling.