Hi there!

I am kind of hoping that someone could perhaps give me some advice on meditation. Of late I have had little or no luck in 'post standing' qi gong meditation. I think I have forgotten what I should be doing and my mind is all over the place. All I end up doing is breathing unnaturally deeply and get sore arms.

Could someone please remind me what it is all about?

'He who says nothing, consents' JP Sartre