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In need of a bit of help
Hi there!
I am kind of hoping that someone could perhaps give me some advice on meditation. Of late I have had little or no luck in 'post standing' qi gong meditation. I think I have forgotten what I should be doing and my mind is all over the place. All I end up doing is breathing unnaturally deeply and get sore arms.
Could someone please remind me what it is all about?
'He who says nothing, consents' JP Sartre
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