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2 July 2008
San Da
4min Skip
4min Shadowboxing
4min Skip
4min Shadowboxing
4X4min heavybag
Spartan 300
I'm doing 3X6reps for awhile, and then I'll go to 8 and then 10. Once I'm at 10, then I'll start keeping track.
I also did the Spartan 300 Monday night but forgot to log it in.
A unique snowflake
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3 July 2008
BJJ
Good class. Worked on Kimura and some other stuff. Good rolling and some fun.
Sparring
Did 4 rounds of San Da. Worked one round as a berserker to get one of the guys used to aggression...he didn't like it much but I think he got the point.
Rolled with one guy and managed to put everything to use against a guy with just a little less skill. Didn't tap him out but hit every good position and got to at least attempt all my submissions.
A couple of guys were doing MMA and I was going to jump in with them but they were working on their own thing.
A unique snowflake
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4 July 2008
BJJ
A long class today. Learned a whole bunch of stuff and figured out that I need to work way more on sweeps and escapes against stronger, better skilled opponents. Flipped through a PDF of the Rubber Guard by Eddie Bravo and am going to try some new things from half guard next time.
A unique snowflake
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