1 May 2008
Weight :177.2

BJJ
Worked a flying armbar and some escapes from this. Then an armbar from guard when a dude is trying to stand up. Fun stuff.
Then rolled for a bit with the instructor and he showed me a ton of stuff to start incorporating.

Conditioning...biked home and then did 5 rounds of
20 Clean and Jerk 56pd kettlebell
20 Hindu Pushups
20 1-Leg Deck Squats
Took about 28 minutes and was tiring as all hell but good for overall systemic fatigue.