2 July 2008

San Da
4min Skip
4min Shadowboxing
4min Skip
4min Shadowboxing

4X4min heavybag

Spartan 300
I'm doing 3X6reps for awhile, and then I'll go to 8 and then 10. Once I'm at 10, then I'll start keeping track.
I also did the Spartan 300 Monday night but forgot to log it in.