3-Centered Meditation

[prana]

Repulsive Monkey
You have been initiated ?

[Stacey]

Thats pretty much my warm up right there. Then once the chi gets going I start moving it and really excercising it.

At the base of my neck "jade pillow/pillar" that one gets me blocked up. My heart is ok, but my upper middle back gets blocked a lot.

Then if you have gas, you start rumbling, I do stomache massage/chi kung for that and then I can get down to business.