ARGH! so frusterating

i'm the kinda person who always has a song stuck in my head - and well im paying for it now

i'd really like my mind to be calm; esp when im doing concentration meditation

and in trying to be mindful during my daily life, theres ALWAYS a song playing in the background of my head

now i just try and be mindful and listen to whats around me - but its a constant battle; for the last few days

hence the frustration :) is there a better way of doing this, or do i just have to tough it out for as long as my stubborn mind takes?


thanks
trav

Receive what comes, Escort what leaves, and if there is an opening, rush in