worked out once in the last week plus (my last post) and I just don't feel like working out yet.
My shoulder's still bugging me - cramps up & spasms; think it's a muscle thing not a joint thing.
maybe i'll try to work out one day this week.
have plans to go to the gym tomorrow with a coworker and am already a couple hours ahead on my time for the week.
probably take off early and at least do that - go to the thai gym too if i feel up to it.

Lately, i've been thinking about giving it all up, joining a swim team, and going full time till I lost the weight. It's about the only working out I really feel like doing.