Quote Originally Posted by Vankuen View Post
BTW...I went by Phet's yesterday after class...I guess he's not there around 130pm on Mondays? I told him my new work/school schedule was going to retard my training frequency, an he told me to come whenever that he's always there. Guess not! lol
I dunno I haven't been there for an afternoon class ever.
The class times from what I remember are 11-1; 2-4; and 7-9.
The next 3 day weekend I'm hoping i can go work out at all 3 classes.

Quote Originally Posted by sanjuro_ronin
Not sure why anyone would recommend jogging to burn fat ( LOL ) to anyone that is probably doing enough cardio (moderate paced) as it is.
There is a long standing tradition in boxing and muay thai that road work is where you get your endurance and weight-loss from.

Thinking back, in 05 i was working sprint sessions pretty religiously on the elliptical crosstrainer and I could go all out in boxing sparring at my old gym - guys trying to kill me & me trying to hurt them right back; for 3+ rounds straight without really breathing hard.

Guess I'll stick with my preferred method of endurance work- just need the confidence to follow my own way sometimes I guess.