I dunno I haven't been there for an afternoon class ever.
The class times from what I remember are 11-1; 2-4; and 7-9.
The next 3 day weekend I'm hoping i can go work out at all 3 classes.
There is a long standing tradition in boxing and muay thai that road work is where you get your endurance and weight-loss from.Originally Posted by sanjuro_ronin
Thinking back, in 05 i was working sprint sessions pretty religiously on the elliptical crosstrainer and I could go all out in boxing sparring at my old gym - guys trying to kill me & me trying to hurt them right back; for 3+ rounds straight without really breathing hard.
Guess I'll stick with my preferred method of endurance work- just need the confidence to follow my own way sometimes I guess.