Thanks, good luck to you too.
Mon 3/2
he|| week got started off pretty good.
Was up around 5:45 to work out at Gold's.
Did 30 min on the elliptical.
first 10 minutes was a motivated warm up
Then I did 3 rounds of "sprints" - not true sprints, but 3 minutes of hard as I could go with 1 minute rests.
Finished out the end at a medium-high pace.
moved over to T-Bar row
70lbs on the bar x 20, 90 x 15, 115 x 10, 135 x 8
Went to work and felt totally energized till around 1 or 2 in the afternoon; started getting sleepy.
After work, went to the mma gym.
Lots of calisthenics
2 rounds of shadow
3 rounds of jump rope
then held pads for the last 30 min or so.
cruised on over to the muay thai gym for jump rope followed by calisthenics & shadow boxing with the weight vest before class got started.
class went pretty well, too many people to do sparring, but at least got some technique work & some good pad work in.
slept okay
Tuesday 3/3 - am
Woke up before my alarm this morning, before 5:30.
headed over to gold's.
Turned in a 45 minute cardio session from he||.
Calorie counts on those things don't carry much weight with most people, so i'll quantify it by saying my shirt was soaked, I was out of breath, my fingers were numb & stayed numb until I'd completed 3 laps walking around the gym. Called it a workout after that. Was considering kettlebells, but 45 min just takes too much out of me. Think I'll stick to 20 ~ 30 on weight days.
Not feeling quite as energetic today after the morning workout - feeling kinda achey.
Started coughing up interesting stuff yesterday - wondering if it's new parts of my lungs that have finally healed from the damage I've caused.