Quote Originally Posted by sanjuro_ronin View Post
I tend to DL at the end of a routine, so my bakc ios warmed up and so are my arms and shoulder, BUT I only do 5 rep max and only 1 set, so...
I used to do the DL first on days that I didn't do squats, but I would make sure that back, arms and shoulder were well warmed up AND I never go over 5 reps even in warm ups.
I'd do about 3-4 warm up sest , with only 45 sec rest and keep increasing the weight slowly.
If I was doing a 5x5 it would depend on which version I was doing.
sensible man