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Static Dish: is where you lay on the floor ensuring your lower back is firmly against the floor. Lift your shoulders and feet approximately 6" off the floor and hold for about 30 seconds.
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Ahhh, NO! This will put excessive pressure on the lower back, and actually CAUSE a L4,L5 disk to budge MORE. If you start on your stomach and THEN do it your are good. You need to do back "Extension" exercises. The above compresses the spine and worsens the problem.
Those that are the most sucessful are also the biggest failures. The difference between them and the rest of the failures is they keep getting up over and over again, until they finally succeed.
For the Women:
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