Ok, so here I am, an eager and fit DL student ready to tackle everything the world of CLF has to offer. I have studied the tapes, and can perform the movements. So I finish my regular workout and head upstairs to a solitary area of the gym to work on some CLF training. I perform the basic stance and hand forms, pausing to check my technique, sometimes doing them over if I feel I didn't do them correctly. I then work on some kicking drills, hand strikes, and some flexibility work. By the time I leave the gym, I am a sweaty and exhausted mess...but one thing lingers in my mind. Am I training properly? Is this the way they'd do it at a school?

So it occured that I should have a schedule instead of haphazardly working on different things. That being said, where is a good place to find a decent one hour schedule? I can't really go over that time, because I still have my weightlifting, running, and abdominal work to do.