You can measure looks, body fat and power...if you have cut muscles, low sag and can lift your body weight I would say you are in good shape. What is the test for a Black Belt's shape, or an Olympian Martial Artist's shape?. Jhoon Rhee mentioned in his TKD Pro days he did 1000 push ups every day...
What is yall fitness test to achieve black belt rank in your schools?
Is there a fitness test to get into the NBA and NFL, like if you can't do so many push ups you can't ball!?.
I was thinking about this randomly last night, I don't wish to be a Muay Thai fighter or a pro fighter, but it would be nice to be as fit and slick as one, so I started thinking how do you measure Gung Fu!? How fast is a MT Champs moves, and how long can they maintain power while shadowboxing.
Holla