Originally Posted by
wudangquan
Hi,
I'm going to ask about this far and wide, because I really need good answers . . .
I'm about to begin training martial arts full time (6 hours a day, maybe).
The reason is because I've let my health degenerate so badly that I have to make a drastic change. Let's just say I'm less than adonyssian at this point.
So I want to get as much information as possible. If you were going to go into training a traditional martial art, more or less blind, and you were
-fat
-oldish
-had low physical endurance
-were basically inflexible
What would you do to remedy the problems as quickly as possible?
Can anyone suggest a basic training routine, without knowing to many details?
Thanks
Any health issues we shoudl know about?
I assume you have gone to a doctor and he has OK'd you starting a physical exercise program.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !