KICK A$$.
I've always encouraged juggling as a way to enhance proprioception and reflexes. Adding the weight is a wonderful idea! As well as the benefits you mentioned, sensitivity, structure, and power are trainable too!
If you know someone who can juggle those, you can do 6-ball partner juggling! Start close, and increase the distance proportional to comfort. Imagine having to deal not only with gravity, but with a strongly vectored force on the incoming. Also, launching the balls across the gap might even allow for fa jin training.
Well, I know what's next on my list of training equipment.
Thanks a bundle.
CSP
P.S. throwing weights at another person is dangerous. Make sure everyone's competent and trusts one another. Also, be prepared to deal with any accidents that may arise (loss of consciousness, broken nose, loss of teeth, bruising, broken fingers, kneecaps, feet, toes.)
Have fun!
Last edited by Xiao3 Meng4; 08-10-2008 at 10:50 PM.
Reason: P.S.
"It is the peculiar quality of a fool to perceive the faults of others and to forget his own." -Cicero