that's the challenge that's the goal. 10,001 ways to strengthen any martial arts-kung fu fist... hand, claw, hook, ox tongue, paw, knife, etc, etc. that's what's it's about... the fist. root with the feet, direct with the waist, express with the fist; no double posting on techniques, first come first counted. variations are permissible, provided they work just one different muscle somewhere in the body. please adhere to an honor system, personally do the technique once or twice, or rather, be willing to demonstrate given any opportunity which may so arise during the course of your life...... have fun. let the games begin!! DONG!!

i'll get the first few out of the way.

juggle 3, nine pound iron balls.

pushups on back of hand holding 9 pound iron balls.

push ups on back of hands in the mantis claw formation.

juggle 3, four pound iron bars(as juggling clubs), catching in the dragon palm hand position.

push ups on knuckles with back of hands facing ears... two extreme rotations of opposite are possible.

push ups on back of wrist in mantis claw, forefingers pointing opposite ear opening.

juggle three bricks.