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Thread: Back at it in the 'Peg

  1. 11-17-2009, 09:54 AM #46
    WinterPalm
    WinterPalm is offline I train UFC.
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    16 November 2009

    Jits at noon didn't happen...sadly.

    San Da
    Did 4 rounds of pads...striking drills, countering the incoming clinch with strikes.
    Worked kick defense with either counter kicking or takedowns.
    Did a single leg drill...partner grabs a leg and tries to take you down however, over and over again.
    Did a stand in the corner and block punches drill...then the same idea but slip punches.
    A unique snowflake
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  2. 11-26-2009, 01:19 PM #47
    WinterPalm
    WinterPalm is offline I train UFC.
    Join Date
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    26 Nov 2009
    Workout...been sick lately...very little training.
    Put in the following all 3min rounds as my lungs are still a little rough.

    2X Skip
    2X Shadowbox
    Combo#1
    Combo#2
    Straight punches
    Side/Spin
    Hooks
    Boxing
    Double end bag.

    Usual pushups/situps/jumps between rounds.
    A unique snowflake
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  3. 11-29-2009, 12:25 PM #48
    WinterPalm
    WinterPalm is offline I train UFC.
    Join Date
    Sep 2002
    Location
    On the mat.
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    1,682
    Whatever the date is today.
    Weight: 182.2 I figure I'll try to stay around this weight and cut to 170 via water and sweating methods. Probably fighting Jan30th...two months to prepare.

    Did 20 min of Yoga today. Generally a day off. Probably go for a walk later.
    A unique snowflake
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