Originally Posted by
SDJerry
Has anyone else on here noticed the line between training for strength and training for endurance? There's definitely a balance there and if you focus too much on one area the other suffers. Sucks hehehe
I get a good balance between the aforementioned PTP routine I do for strength and twice-a-week HIIT (Tabata intervals on the rowing machine) for endurance. Neither significantly affects the other. That's my side stuff for conditioning to supplement my MA. Neither significantly affects my MA either. The only problem is it works so well it makes me extremely reluctant to vary up my routine.
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