^ I could believe this. We're taught to synchronise breathing with the inward/outward movements. Initially it's taught to breathe out with the outward movement, in with the inward. I changed it in SLT for various reasons so now I do the opposite and apparently that's fine too, but I'm specifically training a mechanic that works well with outward motions with an in breath. Apparently as I get better I should be able to do the mechanics of what I want to do regardless of breath direction, as in a spontaneous situation I can't delay a movement in order to synchronise my breathing. Makes sense . I'm not good enough to get the right sort of feeling happening when I try to do that - at this stage I really like to do the in breath/expansion movement, feels just right. It feels empty if I don't have my breath pattern where I want it. Not bad, just empty.
I have also heard that it said that YM said that SLT should take 45min to perform correctly, mostly due to a long time spent on this specific section we're discussing. Obviously with those time spans you can't do one breath/one movement. But with that timeframe something else is being trained and at this stage I really like to work on my breathing and synchronicity so that's what I do instead. I get the other things other ways. Not that I work on WC much any more in comparison to my other style.
WRT what you said in another thread, we essentially do the reverse, Taoist breathing style.
"If trolling is an art then I am your yoda.if spelling counts, go elsewhere.........." - BL
"I don't do much cardio." - Ironfist
"Grip training is everything. I say this with CoC in hand." - abobo