Originally Posted by
saltydeath
I was wondering what everyone would recommend if you could choose one book on kung fu. I'm more interested in shao-lin in particular, but am trying to find any book that gives a good overview of training and conditioning exercises, forms, history, philosophy, and applications of the art. Any recommendations?
This is mandatory for our beginners:
Kungfu Basics by Paul Eng
187 PP with 300+ photos/illustrations; softcover; $18, includes shipping in continental US
From basic kicks to training and tournament- everything you need to get started in kungfu.
Learn about:
The origins of kungfu - philosophy, history and different styles
What really happens in a kungfu class - invaluable tips on choosing the right school, getting ready for your first class,and basic training methods
The essential elements of the style - stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move.
Drills and conditioning exercises - to complement your training
Effective ways to improve your technique - based on the traditional teaching advice of Chinese masters
Resources that can help you further develop your knowledge and understanding of kungfu
"The true meaning of a given movement in a form is not its application, but rather the unlimited potential of the mind to provide muscular and skeletal support for that movement." Gregory Fong