Have you ever seen how the US Volleyball team trains for jumping and power. They use elastic bands a waist strap and a base. Hard to explain but I will try to find pictures. Builds a ton of strenght in your core, and all legs/ glutes.
Have you ever seen how the US Volleyball team trains for jumping and power. They use elastic bands a waist strap and a base. Hard to explain but I will try to find pictures. Builds a ton of strenght in your core, and all legs/ glutes.
The most decisive actions in our life...are most often unconsidered actions
How about strapping weights to both ankles when you are practicing or doing your sets. I've seen it done though I don't do it.