Have you ever seen how the US Volleyball team trains for jumping and power. They use elastic bands a waist strap and a base. Hard to explain but I will try to find pictures. Builds a ton of strenght in your core, and all legs/ glutes.
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Have you ever seen how the US Volleyball team trains for jumping and power. They use elastic bands a waist strap and a base. Hard to explain but I will try to find pictures. Builds a ton of strenght in your core, and all legs/ glutes.
The most decisive actions in our life...are most often unconsidered actions
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How about strapping weights to both ankles when you are practicing or doing your sets. I've seen it done though I don't do it.
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