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Benefits Of Tan Tui
I recently started Northern Shaolin and I must say i like it very much. It's a lot different and more "opened up" than what I'm used to (Wing Chun, Boxing). The first form I'm learning right now is 10 road Tan Tui. I've learned the first 3 so far and it seems to be really good exercise. I was wondering what benefits people have seen from practicing Tan Tui. It seems to also be good for teaching weight transfer and other fundamentals along with health benefits. Any input would be appreciated.
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