Be Honest

[friday]

I'll train as much as I can depending on how work goes. In my line of work I work till I get things done which has in the past been 3-4am in the morning at times.
the market has gone quiet the last few months so I have been able to train 5-7 times a wk.
Will be flying to hk for a few wks in Feb 09 to train with my sifu and at other places there - which should be fun.

Hope this quiet period doesn't last too long otherwise I could be out of a job!

[Judge Pen]

I will train more, but only because I had to take a sabbatical for the last 6 months for personal reasons.

[banditshaw]

Just to train more in general. That includes more.....
sparring
bagwork
conditioning
Lion Dance.
Amongst other things like better diet, running and hopefully some swimming.

I do Hung Kuen and at the moment I am learning the Gung Gee F00k Fu set. So at this time with my two jobs I try to make it at least once a week to class. It is usually a good week if I can get two classes in and exceptional if I can get to our fight class on fridays. I really want to spend time with this set and pick my Sifu's brain regarding the apps. So for me this a strong focus in the early part of the year.

Plus meeting up with my other fight group and kwoon brothers on the weekends is something I am pushing more towards in the new year.

I think next year(2010) I will try to get some competing in and possibly cross train in some kind of wrestling/submission art. I am turning 35 this year so I'll see how it goes.

[jet64]

More training for this year

more drills, and more power training

[Pork Chop]

Should be more than last year... heck if you don't count the swimming workouts i did in 2008, i'll probably be able to hit my # of hours in the gym for 2008 by June of 2009.

More importantly, I think I've finally proven the link to myself between drinking/smoking and lowered immune system. So this is going to be a dry year for me; but hopefully a healthy one.