Do you get (or give, if you are a teacher) water breaks during class time?
When I studied in Taiwan the class was very long 2-3 hours and we would usually break for some tea.

Here in the states classes usually don't pass one and a half hours and I have seen some classes here that are only 45 minutes long, even half an hour for kids class.

So I wonder what is your experience with the water break.

THE DRINKS
I usually brew some type of tea for the students to drink during our class. Such as green tea, herb tea or yerba mate.

AFTER CLASS
Most people like to drink some corn based sweet drink like Gatorade after workout, but I always recommend coconut water (not coconut milk) after class.

And then there is always water.