what do you think about these bodyweight squats?

[Cimaroon]

Think there any less stressful than hindus? More?

http://media.crossfit.com/cf-video/C..._AirSquats.mov

[GreenCloudCLF]

They must be good. Did you see the bootyliciousness of the chicks doing them?!?!?!

[Cimaroon]

Belive me. I had togo through all of that website too make sure, I, uh , know what exercises to do....

[mickey]

Greetings,

Body weight squats are not new to exercise. Oftentimes this exercise was the precursor to squat training with weights. The exercise develops good form and helps develop muscular endurance in the legs.

The way that these guys approach the exercise concerns me because of the traction that can be experienced in the lower back if good form is not observed.


mickey

[sanjuro_ronin]

BW squats are probably one of the best non-impact aerobic exercises you can do and do wonders for your muscular endurance ( legs).
Even if you can stand in a horse stance for 10 minutes, try to do 10 minutes of full range BW squats, you]ll see what I mean.