Without self cultivation, there would be no means or realizing the
tao. Neverless, the method of practice can be divided into three levels. The term
level means attainment. The highest level is the great attainment; the lower level is the lesser attainment; the middle level is the attainment of sincerity. Although the methods are divided into three levels of practiced, the attainment is one. The spiritual is cultivated internally and the martial externally; physical culture is internal and martial arts external. Those who's practice is successful both internally and externally reach the highest level or attainment. Those who master the martial arts through the spiritual aspect of physical culture, and those who master the spiritual aspect of physical culture through the martial arts attain the middle level. However those who know only the physical culture but not the martial arts or those who know only the martial arts but not the physical culturere present the lowest level of attainment.