Originally Posted by
SteveLau
It is often said that abdominal breathing is good for strong physical exercises. I have just tried so in jogging, with sprint too. I found that I was less tired, and thus faster in recovering my breath. Upper lung breathing is voluntary and needs one to expend more energy. So the question that I have in mind is - is there any good in upper lung breathing then?
Regards,
KC
Hong Kong
Yes, when giving birth!
"The true meaning of a given movement in a form is not its application, but rather the unlimited potential of the mind to provide muscular and skeletal support for that movement." Gregory Fong