Originally Posted by
Hendrik
Things are much much more then most thinks....
Extremely simple but extremely difficult.
It is extremely simple because it is based on Loose, Silence, and flow with nature. It is extremely difficult because to tune into the state and cultivate it needs lots of dedication and a sifu who really know what is going on because he has gone throught it.
Today's one can use Brain wave machine or HRV to measure the states to verify a certain level of the Kung Fu but still more is needed.
Thus, most so called Qigong is very surface and not effective at all or even doesnt work. most meditator couldnt even enter the alpha state and some have decades of meditation practice but still can get in.
But,
The real qigong coaching by the expert master can heal Heart or chronic disease in 3 months or completely take away the root cause within a year. and that is just level 2 of the Qigong cultivation....