I used this book.
http://www.amazon.com/Easy-Way-Stop-...0039692&sr=1-1
Not saying this way is better than that way, just saying it worked for me and it was amazingly easy.
I smoked almost 21 years.
Maybe it might help someone.
I used this book.
http://www.amazon.com/Easy-Way-Stop-...0039692&sr=1-1
Not saying this way is better than that way, just saying it worked for me and it was amazingly easy.
I smoked almost 21 years.
Maybe it might help someone.