Well Done Mike, outstanding results in only 12 weeks, just make sure you keep the tendons nice and supple
Kune Belay Sau
I eat whatever I want on Sundays. (no, not another gay reference...you sickos)
I rarely train on Sundays...well, sometimes..but maybe once every few weeks only.
6 days on, 1 day off.
Thanks for the kind words everyone!
Yes...even for the 'gay' jokes.
Congrats, I don't know how anyone couldn't be impressed with those results.
well, HW108 hasn't posted on this thread yet...
anyway, congrats to Mike, my kung-fu si-hing! FWIW, I also participated in the "12-week" program (and have the pics to prove it); although the results aren't as astounding (stuck to the diet, did most of the cardio, didn't do as much of the weights), I am ~20 lbs. down myself, which is very gratifying, having gone somewhat "to pot" over the last 4 years: basically had most of my training time co-opted by the birth of my son, for who I am the primary caregiver (mom's an OB/GYN, so her life's crazed); of course, I wouldn't trade a second of it, but now that he's in school I have more time on my hands, so I'm back to the regimen; anyway, I am still about 15 lbs. shy of where I want to be (155 or so) - it may take another 6, 8 or 12 weeks, but I will get there, that's for certain - then I'll post my pics...
thanks again to my gay...er, my great friend Mike for his inspiration and support!
Now you did it...well, HW108 hasn't posted on this thread yet...
I feel your pain bro, try it with TWO kids !..basically had most of my training time co-opted by the birth of my son, for who I am the primary caregiver (mom's an OB/GYN, so her life's crazed); of course, I wouldn't trade a second of it...
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
Nice Work man!!
Gonna do the Master Cleanse first. Then I might try your method.
Do you have the breakdown on your blog?
the basic outline is there...knowing the right food is really key. How i do weight training or cardio is NOT there however.
I think a cleanse is good. I have heard about the master cleanse.
LPS-that sounds exactly like the Body for Life program. It gives amazing results.
What supplements are you taking?
"My Gung-Fu may not be Your Gung-Fu.
Gwok-Si, Gwok-Faht"
"I will not be part of the generation
that killed Kung-Fu."
....step.
Basically a 10 day program/fast. You drink a mixture of pure lemon juice,maple syrup and cayenne pepper and eat no foods for the 10 days.
A couple of friends of mine have done it and the results were positive.
Some dropped about 15 to 20 pounds. A good way to detoxify the nasties in your system as well from what I've heard.
I just googled it....seems like there is quite a lot of info about it.