That;s when he rests, just like all other omnipotent beings.Originally Posted by Lucas
GM of Hadaka Korosu
That;s when he rests, just like all other omnipotent beings.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
Registered User
Well Done Mike, outstanding results in only 12 weeks, just make sure you keep the tendons nice and supple
Kune Belay Sau
GM of Hadaka Korosu
First Gay, now nice and supple tendons...yeesh !
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
Lama Pai & Choy Lay Fut
I eat whatever I want on Sundays. (no, not another gay reference...you sickos)
I rarely train on Sundays...well, sometimes..but maybe once every few weeks only.
6 days on, 1 day off.
Thanks for the kind words everyone!
Yes...even for the 'gay' jokes.
Registered User
Congrats, I don't know how anyone couldn't be impressed with those results.
Resigned
well, HW108 hasn't posted on this thread yet...
anyway, congrats to Mike, my kung-fu si-hing! FWIW, I also participated in the "12-week" program (and have the pics to prove it); although the results aren't as astounding (stuck to the diet, did most of the cardio, didn't do as much of the weights), I am ~20 lbs. down myself, which is very gratifying, having gone somewhat "to pot" over the last 4 years: basically had most of my training time co-opted by the birth of my son, for who I am the primary caregiver (mom's an OB/GYN, so her life's crazed); of course, I wouldn't trade a second of it, but now that he's in school I have more time on my hands, so I'm back to the regimen; anyway, I am still about 15 lbs. shy of where I want to be (155 or so) - it may take another 6, 8 or 12 weeks, but I will get there, that's for certain - then I'll post my pics...
thanks again to my gay...er, my great friend Mike for his inspiration and support!
GM of Hadaka Korosu
Now you did it...well, HW108 hasn't posted on this thread yet...
I feel your pain bro, try it with TWO kids !..basically had most of my training time co-opted by the birth of my son, for who I am the primary caregiver (mom's an OB/GYN, so her life's crazed); of course, I wouldn't trade a second of it...
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
Registered User
Nice Work man!!
Gonna do the Master Cleanse first. Then I might try your method.
Do you have the breakdown on your blog?
Lama Pai & Choy Lay Fut
the basic outline is there...knowing the right food is really key. How i do weight training or cardio is NOT there however.
I think a cleanse is good. I have heard about the master cleanse.
Glorified TCMAist
LPS-that sounds exactly like the Body for Life program. It gives amazing results.
What supplements are you taking?
"My Gung-Fu may not be Your Gung-Fu.
Gwok-Si, Gwok-Faht"
"I will not be part of the generation
that killed Kung-Fu."
....step.
Loud City
Sounds like someone got Wii Fit for X-Mas.
He most honors my style who learns under it to destroy the teacher. -- Walt Whitman
Lama Pai & Choy Lay Fut
I wish....apparently I wasn't 'good enough' this year...Sounds like someone got Wii Fit for X-Mas.
Lama Pai & Choy Lay Fut
Aside from a daily multivitamin, not much.
I do take NO-Xplode before my weight workouts. Oxegenates the blood and gives a great pump.
Other than that, nothing but an occassional fat burner.
GM of Hadaka Korosu
Master Cleanse?
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
Registered User
Basically a 10 day program/fast. You drink a mixture of pure lemon juice,maple syrup and cayenne pepper and eat no foods for the 10 days.
A couple of friends of mine have done it and the results were positive.
Some dropped about 15 to 20 pounds. A good way to detoxify the nasties in your system as well from what I've heard.
I just googled it....seems like there is quite a lot of info about it.
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