Can anyone help or give me advice?
I've been doing kung fu for many years and have been very lucky in so much as I've had very few injuries.
but over the last 24 months i've had lots, knee ligerments, elbow them hip and now achillies.
treatment is ok had Acupuncture use liniments and jow
what i want help with is what is the best thing to take to stop this from becoming an on going problem and stopping me training in the future,