Has anyone tried using one of these?
http://www.CenturyMartialArts.com/Tr...ercut_Bag.aspx
It looks like it would pop right off...
Has anyone tried using one of these?
http://www.CenturyMartialArts.com/Tr...ercut_Bag.aspx
It looks like it would pop right off...
The 10 Elements of Choy Lay Fut:
Kum, Na, Gwa, Sau, Chop, Pow, Kup, Biu, Ding, Jong
The 13 Principles of Taijiquan:
Ward Off, Roll Back, Press, Push, Pluck, Elbow, Shoulder, Split, Forward, Back, Left, Right, Central Equilibrium
And it doesn't hurt to practice stuff from:
Mounts, Guards, and Side Mounts!
Austin Kung-Fu Academy
ugh, total crap.
look at ringsports or everlasts.
either sphere bag or side hanging heavybag.
a donut on a stand up bag is crrrrrrraaaap.
ringsports uc bag
everlast and others uc bags
Kung Fu is good for you.
I recommend the "teddy atlas" one.
http://www.boxingbagstore.com/Everla...stem-Heavy-Bag