Originally Posted by
t_niehoff
"Horse stance training" can't teach you body mechanics -- only doing the task can teach or develop mechanics (for doing the task).
When your training is different than your practice, your training is poor.
stance training, jahm jong, teaches you awareness of alignment and structure, balance, etc ,which is needed for developing mechanics. They go hand in hand. Now, can you learn body mechanics without this training? Sure. This is in this respect, a method for isolating this one area of training. (not going into noi-gung here)
"My Gung-Fu may not be Your Gung-Fu.
Gwok-Si, Gwok-Faht"
"I will not be part of the generation
that killed Kung-Fu."
....step.