The centerline is defined each time we open a form.
We x the wrists and extend along the line .
This is a striking line the fists /elbows follow.
We are shown to aim the fingers down , this stops the elbows from raising up and down as we learn NOT to raise the elbows up and down while fighting.
the centerline is intersected by our arms in acute angles that create a forearm surface area capable of becoming a deflecting surface/controlling also allowing our fists to strike forwards at the same time without stopping to stick , or use the hand itself to stop the striking idea and go into chasing, grabbing, over trapping/sticking, etc... just one strike along the centerline, followed by another who's wrists is also xing along the centerline as it swaps out in rotation.
By intersecting the 'c' line we create an attacking line that is never open to counters...
By attacking with one lead and one rear hand we can never be trapped to stop our attacking hand...unlike using two extanded hands along the same line [as drills].
the line , by design wil intersect 'potential' contact by adopting angling tactics, to strike over lines of potential force....iow we strike with the idea to tactically be xing any arm that comes at us with our centerline...[we only face each other vt & vt to drill from]
centerlines dont fight facing each other...knife examples will allow the idea to be understood. We dont want to make the opponent 'equal' using their 2 hands /weapons versus our 2 hands/ weapons...so we attempt to use the line to aim it and move it or allow the opponent to cross it themselves , as we fight them.
The intial drawing of the line before every form seems to be low so other ideas are born from lack of understanding this idea...its not a high low gaun sao , yet many will train years thinking this.
The forsm are for solo time to train your strikes /elbow positions along the line you start with , for reference to move your wrists along and position your elbows...
Our form SLT starts with making the striking path of our arms symmetrically before us. The idea being we can strike and reach with both arms to the target.
We then strike with our fist first xing the line then the elbow coming to the line as the wrists stays xing... a line forming from outside of our wrists to the inside of our elbow ...
froming a basic strike starting position. The tighter the better. Then we strike ...
To give the newly learned punch with 'empty energy' a new striking idea , we then move to form section with TAN-huen-JUM then vu sao and we repeat this several times back and forth along the line, wrists xing elbows moving to the centerline before striking off and back to the line later ....
We only do this elbow in training in SLT ....the shoulder girdle muscles of the pec's and the lat's are used to connect the striking upper arm position inwards [ elbows move in]
so we develop endurance to maintain the elbows in so the strikes adopt an acute angle for development further in dan chi sao...etc...to fighting.
In the SLT we use the line as reference to move our wrists to before the elbow so we develop instinctive positioning with little thought..
To give the centerline alignment under pressure/force, we use simple arm exercises
dan chi sao we dont use a downward wrist deflection becasue many adopt the wrist from not being taught jum sao in the beginning of SLT ..many go tan huen vu using wrist and move back etc...jumonly being shown in the latter sect of SLT ...
Dan chi allows the wrist and elbows to stay aimed at the head of the partner/opponent while utilizing the shoulder girdle muscles to 'hold' the initial striking position , thus giving us a basic punch with the ability to 'hold and protect our own vulnerability as we attack ...[attack being the goal to develop]
a tan sao uses the elbow to spread away from the centerline elbow position making the energy of the elbow spreading off the centerline , disperse anything away and 'outside the forearm as it strikes forwards with a vertical palm or fist [ v palm is elbow moving out]
A jum counter in the dan chi-sao is using the muscle group to 'hold' the line inwards , thus giving the partner some counter force to avoid focusing on moving the arm and taking the tan offline like a basic karate block... The jum sao start by doing elbow in as SLT section before elbows relax back to vu sao posiitons....In the drill we hold the elows in and kep them in as we strike the partners arm after they do tan strike...
Our jum force maintains protective coverag along the centerline from the inside of the arm , a horizontal or sidepalm creates jum force too....[ dummy is tan and jum at the sides aligning].
With the simple 2 strikes developing in dan chi-sao we beging to realixze that the main concerns for development we have are to strike along our lines and focus on the target ..NOT to try to feel and stick rolling in a redundant manner ...otherwise you are losing the striking development , for feeling sticking chasing mistakes.
These mistakes are easily shown , by training with sudden arm displacemnt from either partner, to see if one or the other is following the arm rataher than aiming to strike the partner AND use the arm alignment to do the deflecting secondary ...
The 2 stage elbow position / strike is then made redundant as we progress to the next levels od chi-sao....becaus we now have arms capable of basic 2 action strikes but with the idea to further this ability so they don strike in 2 beats anymore while freefighting...
simple punches from angles using out/in force of the strikes or opposite depending what side you fight from to fight the oponents centerline positions...
mobility and alignment ....
Chum ki gives mobility to the SLT idea ...
many will fight our arms because they are out stretched before us.....like meat to hungry animal
By striking x ing our line we naturally sweep it of obstacles and create our own bridging actions , reclaiming the striking attack by simply ...striking again. Tut sao or the sweeping hands , swapping out teach this idea, to seamlessly without opening your centerline, swap strikes out and recover the ability to strike from the VU-Sao = attacking hand ....tut sao is not a wrist grab freeing hand 'move' only a fool would think this. Again its aimed low to stop elbows coming up and down.
The Centerlines are used in a spatial manner only relative to the vt fighter and his arms along it as they rotate and stay aligned along it...
When we do the dummy many assume we turn away from the main body to 'turn' energy..this is a mistake that is simple to rectify, by thinking that wherever your centerline is aiming , is where the opponent has moved to....ie they where in fron then went right or left as you attacked them. get out of the idea of turning your centerline away from them....
Think firing a rifle in motion with a guy trying to fire with 2 possible weapons back at you....maintain motion to stay out of the center of 2 hands /legs. Be a hard target .. dont adopt a lead leg in a face off...your going to move right or left or along a parimeter line as the dummy before entering at the flanks ....this can be by their moves giving you entry to them or by attacking them and making them turn before you to cover up or you lop them to turn them ...
centerlines are relative to your aim and not being aimed back the same... why vt doesnt fight vt only drills facing as a starting point to move from...chi-sao can be misleading if the goals arent explained early on...