Century Bob
To me I see some WC Kwoons using the Century BOB as a punching bag. I guess I can see that if your like ten years old it would make a great punching bag.
But I was wondering if anyone else seen other training methods more suitable for the Century BOB.
Instead of Hitting and Kicking the Century BOB. Why not practice your Finger Strikes against it. Wouldn't Finger Strikes and Ginger Fist be more useful against a century BOB. Like for instance you get a diagram of the pressure points on the human body and practice striking those points with your fingers. Slow at first. Then over time faster and harder as your fingers get stronger and your memory gets sharper to where the spots are. Then over time you can strike the points with the lights dimmed. You keep hitting it until you get to point where you hit the points along the conception meriden with out really looking. Kinda of like typing while looking away. You can hit the keys on the keyboard while watching the computer screen. I think a Century BOB would be more useful in that aspect.
What is your opinion?
Some useful applications of the Centruy BOB.
- Finger Strikes (Bil Gee or Snake Fist).
- Phoenix Eye Fist Strikes.
- Elbow strikes drilling (Proper technique against a chin or nose).
- Lan Sau or Gan Sau to neck striking and drilling.
Also with out power you can hit, kick, punch, palm strike, elbow, finger jab, back fist and knee the Century BOB. Its kinda of a free flow drill with control of your power. You go extremely fast but try to hit the BOB with out making it move. And continously attack it over and over again. First work your way to two minutes then build up to Five minutes then up to ten minutes of continous freestyle.
Once you can do so fast with out power for a maximum of ten to twenty minutes then you will achieve great control of your power and also alot of anerboic endurance.
The Flow is relentless like a raging ocean with crashing waves devasting anything in its path.
"Kick Like Thunder, Strike Like Lighting, Fist Hard as Stones."
"Wing Chun flows around overwhelming force and finds openings with its constant flow of forward energy."
"Always Attack, Be Aggressive always Attack first, Be Relentless. Continue with out ceasing. Flow Like Water, Move like the wind, Attack Like Fire. Consume and overwhelm your Adversary until he is No More"