just listen and not making any differentiation mind action.
http://www.youtube.com/watch?v=7ahvS...eature=related
what is that "suchness, wonderful existance within the emptiness" which is supporting the listening if that is not your Original face? But you must not search for it for you will not find it if you search for it. It is just there when you are not searching and making differentiation or discrimination mind action. when you search for "it' , "it" becomes the Mind and like a person cannot see one own face one will not see the Original face while searching. But, Let go and the orginal face is there.
and
Can you always protect this suchness effortlessly with ease under all dynamic condition at every instant ;
so that "it " doesnt become the slave of the thoughts and emotions
or even ignore behind the scene due to falling into attachement of externally scenery or internal thoughts ( Analogy to your own face, it is always there, not aware of it, use it every instant but a slave of the emotion.)?
If you can protect it then you to the minimum you have rest the mind/thoughts and make whole the shen. When Shen is whole, Qi will be adequately filled and Blood will be adequate and lively.
The core of Qigong for health doesnt go beyond the above. From Zen to Dao, it never go beyond the above. The practice of Shen, Qi, Blood, Jing are based on such.
Originally Posted by Hendrik
just listen and not making any differentiation mind action.
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