Originally Posted by
Wong Fai
Hello,
I enjoyed the video/ instruction of WC mechanics and its relation to powerlifting. I also think the powerlifting connection demonstrates that WC initially creates its power from simple body mechanics (yes, structure).
But I would add that you saying the heel is never up in WC or (Chinese Boxing) is not correct. I encourage you to do your straight punches while alternating heel up for each foot, with alternating heel's grounding as each punch is released. Start with the back heel grounding for the rear hand punch and the front heel grounding for the leading hand punch. Then alternate.
After playing around with this you will find your footwork is much more alive and your punches have more potential energy as you are now bouncing your energy off the ground (accelerating it) yet being grounded (for that instant) as each strike is delivered.
Give it a try...the results will surprise you.
Do however, learn and try to master the basic footwork/stance structures of WC before making this jump. If you don't then you will not benefit but simply be dancing around with a heel up.
Have fun,
WF
Your Heels are not up. More weight is found on balls. If your heels are up you will lack balance and be vunerable for a pull. If your toes are up you will lack balance and will be able to uprooted easily. The key is having the right substantial and insubstainal. In other words one part of the foot is full and the other is empty. Just like one leg is full and the other empty. Your entire leg is not off the ground just lighter. So it is with your heel. When you shift your heel lightly slides across the floor, ground,mat, carpet, dirt, etc.
The Flow is relentless like a raging ocean with crashing waves devasting anything in its path.
"Kick Like Thunder, Strike Like Lighting, Fist Hard as Stones."
"Wing Chun flows around overwhelming force and finds openings with its constant flow of forward energy."
"Always Attack, Be Aggressive always Attack first, Be Relentless. Continue with out ceasing. Flow Like Water, Move like the wind, Attack Like Fire. Consume and overwhelm your Adversary until he is No More"