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Thread: Show Off Those IRON SHIRT Abs!

  1. #1
    Join Date
    Jun 2009
    Location
    Vancouver, BC
    Posts
    159

    Show Off Those IRON SHIRT Abs!

    hi guys,

    i'm doing an abs program and i've asked people following me on my mightygrasshopper blog to join me! I did a similar program last year and now it's time to shed that layer of fat i gained over the winter. I'll be doing the same program but a little tweaked up here and there and you can follow along!

    Just follow my posts under Train With Me and it'll explain everything. It starts Feb 1st and i'll be releasing weekly workouts (exercises, reps).

    If interested, please subscribe for the latest posts. Here's the post that kicked it all off and if you like what you see just click on the "Train With Me" tab.

    this is not a scam, i'm not asking you to buy anything, read a book or whatever..it's just me doing the program and you can watch or join in anytime!

    thanks!
    Grasshopper 2.0

    Compact, portable home gym system perfect for martial artists!
    Maximize your STRIKING POWER!

    www.mightygrasshopper.com
    Health, wellness, fitness and nutritional product reviews!

    Check out my Wing Tsun Kung Fu Blog
    It's kung fu but with an honest perspective!
    Updated Mondays and Wednesdays

    "This ain't Hollywood's kung fu!"


    www.functionalwingtsun.com

    Want to try? Hit up
    www.wingtsunkungfu.com

  2. #2
    Join Date
    Jan 1970
    Location
    Canada!
    Posts
    23,110
    Someone with Narcissistic Personality disorder (NPD) has at least 5 of these symptoms:

    * has a grandiose sense of self-importance (e.g., exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements)
    * is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love
    * believes that he or she is "special" and unique and can only be understood by, or should associate with, other special or high-status people (or institutions)
    * requires excessive admiration
    * has a sense of entitlement, i.e., unreasonable expectations of especially favorable treatment or automatic compliance with his or her expectations
    * is interpersonally exploitative, i.e., takes advantage of others to achieve his or her own ends
    * lacks empathy: is unwilling to recognize or identify with the feelings and needs of others
    * is often envious of others or believes that others are envious of him or her
    * shows arrogant, haughty behaviors or attitudes

    Associated Features: Depressed Mood, Dramatic or Erratic or Antisocial Personality
    or you're just a blog spammer looking for hits.

    anyway...
    Kung Fu is good for you.

  3. #3
    Join Date
    Jun 2009
    Location
    Vancouver, BC
    Posts
    159
    haha! i'm more active in the wing chun threads..but didn't think it was appropriate to post it there.

    but thanks for calling me on it!
    Grasshopper 2.0

    Compact, portable home gym system perfect for martial artists!
    Maximize your STRIKING POWER!

    www.mightygrasshopper.com
    Health, wellness, fitness and nutritional product reviews!

    Check out my Wing Tsun Kung Fu Blog
    It's kung fu but with an honest perspective!
    Updated Mondays and Wednesdays

    "This ain't Hollywood's kung fu!"


    www.functionalwingtsun.com

    Want to try? Hit up
    www.wingtsunkungfu.com

  4. #4
    Join Date
    Nov 2005
    Location
    North Canton, OH
    Posts
    1,848
    If men practice Iron Shirt Kung Fu, do women practice Brass Bra Kung Fu????
    Just wondering!

    Richard

  5. #5
    Join Date
    Jul 2004
    Location
    Grand Rapids, MI
    Posts
    981
    Quote Originally Posted by mooyingmantis View Post
    If men practice Iron Shirt Kung Fu, do women practice Brass Bra Kung Fu????
    Just wondering!

    Richard
    We have 4 women in our class getting beaten every week!
    "The true meaning of a given movement in a form is not its application, but rather the unlimited potential of the mind to provide muscular and skeletal support for that movement." Gregory Fong

  6. #6
    Join Date
    Jan 1970
    Location
    right here.
    Posts
    5,800
    ill punch a b1tch in her tits six times.
    where's my beer?

  7. #7
    Quote Originally Posted by GunnedDownAtrocity View Post
    ill punch a b1tch in her tits six times.
    What happens if you punch them seven times?

  8. #8
    Quote Originally Posted by Scott R. Brown View Post
    What happens if you punch them seven times?
    you're officially married.

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