Quote Originally Posted by Djuan View Post
daily I try to do my top 5 favs at least 10 times each, and when I'm able to I do them weighted.

xiaohong
18 luohan
da luohan
qi xing
changuxinyimen

zhaoyang (recently added)

baduanjin in the morning
and Im working on yijinjing
also I try to do ji ben gong a few times a week for a an hour or so.

forms I want to get to a daily practice yet I dont now them well enough are mi zong quan, and da hong quan. surprisingly I havent had anyone to teach me these since Ive been training for 16 years. as long as Ive studied traditional songshan Shaolin hands, I have not learned da hong in its entirety yet. theres a couple other famous hands I dont know yet would like to learn, like Pao Quan for example

Amituofo
I tried jiu Jitsu for a year, but always found myself coming back to Shaolin. It’s what makes me feel the best and really keeps me in shape. My current regimen under a Shaolin master is this:

Xiao Hong Quan
Tong Bei Quan
Liam Huan Quan
Qi Xing Quan

I always practice Wu Bu Quan as well to keep the basics.