Hello,

Most people on this board come from CLC Bak Mei, but I hope everyone from various schools of Bak Mei will respond. What Chi Gung Set or Sets do you practice? What is/ are the names of the Set/ Sets? Do the sets that you practice have a traditional poem explaining each movement and posture?

Serious question. What do you practice for Chi Gung. I am not talking about doing 9 step, 18 devils, or Meng Fu slowly. I am also not talking about them or any of the other sets having Chi Gung built in to them over time in relation to how much you have practiced them.

What set/ sets do you practice?