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Thread: Baduanjin (8-section brocade)

  1. #256
    Yes movement is the same all the way through, focus different for each set.

    One thing I forgot to mention is you may feel stuck when doing it at certain points, if you do focus on that spot briefly but then move on, make sure you go all the way down.
    The idea is to open/reinforce the channels.

  2. #257
    Quote Originally Posted by sirdude View Post
    Yes movement is the same all the way through, focus different for each set.

    One thing I forgot to mention is you may feel stuck when doing it at certain points, if you do focus on that spot briefly but then move on, make sure you go all the way down.
    The idea is to open/reinforce the channels.
    Thanks, that sounds like solid advice.

    I don't usually feel anything in the channels as such, but distinct regions activate. Or when I activate a region there's often a sympathetic effect in an adjacent region, for example gladdening the areas behind the eyes also causes the area behind the solar plexus to light up. So I assume the channel is working, even if I can't perceive it.

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