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Thread: flax seed oil

  1. #1

    flax seed oil

    what is a healthy amount to take a day?

  2. #2
    Join Date
    Jan 2003
    Location
    Ottawa, Canada
    Posts
    964
    1 tablespoon of flax seed oil and minced garlic in the evening is a nice habit. I first read it in "The food connection" by Sam Graci, and have enjoyed it ever since.
    "It is the peculiar quality of a fool to perceive the faults of others and to forget his own." -Cicero

  3. #3
    Join Date
    Feb 2003
    Location
    Pittsburgh PA
    Posts
    3,504
    I don't know about the oil, but ground flax seeds are great mixed in anything and you don't miss out on the fiber!
    Bless you

  4. #4
    Join Date
    May 2002
    Location
    Washington
    Posts
    60
    If you are taking it for the EFA's I would recommend Hemp Oil which has the most complete profile.

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